If you’re doing “all the right things” but still feel anxious, exhausted, or disconnected, you’re not failing—your body
​and nervous system are asking for a different kind of care.

Holystic Health Coach offers whole-person health coaching that supports your body, mind, and spirit through sustainable movement, breathwork, nervous system regulation, and—if you choose—Christ-centered integration.
Retreats for your friends, family or co-workers
One on one soul stretching, breathing and meditation
One on one Holystic Health coaching
​Group sessions available too!
No perfection. No pressure. Just support that works in real life.

This Work Is for You If…

You feel stressed, overwhelmed, or stuck in survival mode
You’re tired of pushing your body and want to feel safe in it again
You struggle with anxiety, burnout, or perfectionism
You want sustainable habits.
You’re curious about mind-body healing 
You want care that honors faith and science 

What We Work on Together

This coaching is practical, grounded, and personalized to your life.
​
We focus on:
Nervous system regulation to reduce anxiety and overwhelm
Breathwork that supports calm, sleep, digestion, and focus
Gentle, sustainable movement for flexibility and resilience
Stress recovery instead of constant “pushing through”
Healing perfectionism and performance pressure
Building habits that fit your real schedule
Restoring trust in your body

The goal isn’t to fix you.
It’s to help your body return to balance—and stay there.

A Different Kind of Health Coaching

I believe God created the body.
God created breath.
God created the nervous system.
God created movement.
So instead of separating faith and physiology, I bring them back together.

My work is truly holistic—caring for your body, nervous system, habits, emotions, and mindset—while honoring the One who designed it all. Everything is brought under the authority of Christ, but never forced, never performative, and never shaming.

Some clients want fully integrated Christ-centered coaching.
Others simply want support with stress, movement, flexibility, habits, and sustainable health.

You get to choose the depth.

Why Client Choose Holystic Health Coach

You are treated as a whole person, not a set of symptoms
Sessions are calming, supportive, and practical
There’s no extreme fitness culture or “push harder” mindset
Your nervous system is respected—not overridden
You’re supported with both compassion and structure
Healing happens through safety, consistency, and connection

And yes—sometimes we laugh.
Sometimes we cry.
Sometimes we start again.
That’s part of healing too.

Ready to Feel More Grounded in Your Body and Life?


You may simply need support that meets you where you are.
​Retreats for your friends, family or co-workers
One on one soul stretching, breathing and meditation
One on one Holystic Health coaching
​Group sessions available too!​​

Meet the Coach

I’m not a perfect Christian.
I’m not a perfect health coach.
And I’m definitely not a perfectly calm, green-juice-drinking human every day.
I’m someone who has healed a lot—and is still healing.
My background includes degrees in Exercise Science and Kinesiology, national board certification in health and wellness coaching, advanced movement and stretch training, somatic body coaching, nervous system education, and graduate of Encounter School of Ministry.
I love science.
I love movement.
I love breathwork.
And I love Jesus.
My passion is helping people come home to their bodies—and if they desire, back home to God—without shame, fear, or performance.
You were never meant to strive your way into peace.
You were designed for wholeness.

You Don't Have to Walk Alone

You’ve tried everything to soothe your soul, money, addiction, relationships, perfectionism, workaholism, over striving and more. 
Unconditional love, Agape is all we want. To be loved, heard, seen and validated.

Imagine how your life would be if you knew and believed that kind of love.

Let me be on your journey as you walk toward this amazing light. It’s not all easy but it’s worth it!​